Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

Set 1: 1 round

Tippy Toes

1 minuto

Tip Toe Squats

1 minuto

Elbow Plank

45 secondi

Single Leg Balance with Leg Swings

1 minuto

Plie Squats with Tip Toes

1 minuto

Rest

30 secondi

Set 2: 1 round

Tippy Toes

1 minuto

Tip Toe Squats

1 minuto

Elbow Plank

45 secondi

Single Leg Balance with Leg Swings

1 minuto

Plie Squats with Tip Toes

1 minuto

Allenamenti correlati

CLASS #23 | 10 Minute Plank Abs Workout

11 min 9 sec, Moderato

10 MIN INTENSE AB WORKOUT - No Equipment, Home Workout

10 min 12 sec, Moderato

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 min 30 sec, Intenso

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 min 43 sec, Principiante

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intenso

10 MIN EXTREME AB WORKOUT

10 min 24 sec, Moderato

Allenamenti con lo stesso attrezzatura

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

Back to Basics

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Principiante