Allenamento Moderato

Upper body

Moderato Duration 31 minuti

Aree target: Arms, Shoulders

Attrezzatura: Dumbbells

Aggiunto da Melissa Vogel

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri

Exercises

Set 1: 2 round

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuto

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Rest

15 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Rest

15 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Rest

15 secondi

Tricep Dips

1 minuto

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

Rest

15 secondi

Chest Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Rest

15 secondi

Kneeling Push-ups

Kneeling Push-ups

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Rest

15 secondi

Overhead Press

1 minuto

Burpees

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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