Allenamento Moderato

Thursday

Moderato Duration 28 minuti

Aree target: Shoulders

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da B Flanagan

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 2 round

Front Squat

1 minuto

Rest

10 secondi

Set 2: 2 round

Swing

1 minuto

Rest

10 secondi

Set 3: 2 round

High Pull

1 minuto

Rest

10 secondi

Set 4: 2 round

Bench Press

1 minuto

Rest

10 secondi

Set 5: 2 round

Lunge

1 minuto

Rest

10 secondi

Set 6: 2 round

Double Crunch

1 minuto

Rest

10 secondi

Set 7: 2 round

Mountain Climber

1 minuto

Rest

10 secondi

Set 8: 2 round

Bent Over Row

1 minuto

Rest

10 secondi

Set 9: 2 round

Pull Over

1 minuto

Rest

10 secondi

Set 10: 2 round

Push Press

1 minuto

Rest

10 secondi

Set 11: 2 round

Step Up

1 minuto

Rest

10 secondi

Set 12: 2 round

Dead Lift

1 minuto

Rest

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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