Stretch and Relax

A quick stretch session that can cater to the new gals. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session.

Exercises

Set 1: 1 round

Angel Arms

1 minuto

Lying Hamstring Stretches

1 minuto

Double Leg Stretch

1 minuto

Pec Opener

1 minuto

Rest

5 secondi

Center Leg Stretch

40 secondi

Seated Leg Stretch

40 secondi

Wide Leg Stretches

1 minuto

Rest

10 secondi

Seated Pigeon Pose

1 minuto

Easy Pose Meditation

1 minuto

Cat Cow

45 secondi

Cobra

1 minuto

Child's Pose

30 secondi

Corpse

40 secondi

Allenamenti correlati

Stretch Time

9 minuti,

Mostly Lower Body Stretch

14 min 15 sec, Principiante

Daily Stretch

6 min 10 sec, Principiante

Stretch

14 minuti, Moderato

Full Body Stretch

4 min 30 sec, Principiante

Stretch And Relax

18 min 10 sec, Principiante