Allenamento Intenso

Legs/shoulders

Intenso Duration 30 minuti

Aree target: Full Body

Attrezzatura: Box or Step, Barbell, Kettlebell, Dumbbell, Chair

Aggiunto da Tony Suk

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con Box o Step Allenamenti con il Bilanciere Allenamenti con le Kettlebell Allenamenti con i Manubri Allenamenti con Sedia

Exercises

Set 1: 3 round

Box Jumps

2 minuti

Barbell Power Cleans

Barbell Power Cleans

1 minuto

Squat Thrusts

1 minuto

Set 2: 3 round

Arnolds

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Seated Dumbbell Press

Seated Dumbbell Press

1 minuto

Set 3: 3 round

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Weighted Pile Squats

Weighted Pile Squats

1 minuto

Allenamenti correlati

3 min 20 sec, Intenso

2 min 30 sec, Moderato

Shoulder And Legs

Shoulder And Legs

1 ora, Intenso

11 min 22 sec, Moderato

Legs & Shoulders

Legs & Shoulders

14 min 15 sec, Moderato

4 min 5 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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