Moon Cycle *HW*

“I would rule the night! ” Declared the sun,  In all her foolishness.  “Then the night and the day would be one.  Then, the world would certainly be a better place!" And the moon shook its head in pity  At the sun, so jealous of what the moon had.  “You don’t seem to realize” said the moon with a tearful sigh... “That I am just a reflection of you.”

Exercises

Set 1: 1 round

Bicycle in Bridge

1 minuto

Explosive Hamstring Sit-Up Rolls

1 minuto

Bicycle in Bridge

1 minuto

Scissors in Bridge

1 minuto

Transition

15 secondi

Set 2: 1 round

Alternating Fire Hydrants

2 minuti

Glute Combo Kickback

1 minuto

Alternating Fire Hydrants

2 minuti

Alternating Fire Hydrant Extension

2 minuti

Extended Child's Pose

20 secondi

Allenamenti correlati

My Teaser

10 minuti, Moderato

Daily Workout

6 min 30 sec, Principiante

Workout

5 min 30 sec, Moderato

Balance

7 minuti, Moderato

Monday

9 minuti, Principiante

Booty

9 min 15 sec, Principiante