Dynamic Core

Planking is a core stabilization exercise. What happens when you add various dynamic movements to planking? You start to create dynamic core stability. You are working the deep stabilizers of the core, while advancing the movements to give the torso more of a challenge. Get planking!

Appare in

Addominali & Core

Peso Corporeo

Allenamenti correlati

Integral Planking

12 minuti, Moderato

Plankster Challenge

8 min 30 sec, Moderato

Core Foundation

30 minuti, Moderato

Hella Planks

12 min 10 sec, Moderato

Multi-Plank Challenge

6 minuti, Intenso

Workout I (shorter)

2 minuti, Moderato