Allenamento Moderato

Tuesday - Arms

Moderato Duration 26 minuti

Aree target: Arms

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da Michelle Degiusti

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 3 round

Tricep Extensions - Cables

Tricep Extensions - Cables

1 minuto

Transition

5 secondi

Push-Ups

45 secondi

Transition

15 secondi

Barbell Bench Press

Barbell Bench Press

1 min 15 sec

Transition

15 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Bent Over Tricep Kick Backs

1 minuto

Transition

10 secondi

Squat Jumps

1 min 15 sec

Transition

1 min 45 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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