Pre-Drive Blast

Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going. If you like this workout and want more like it, start the Active Trucker: Phase II workout program!

Exercises

Set 1: 1 round

High Knees

30 secondi

Squats

30 secondi

Running

30 secondi

Shadow Boxing

30 secondi

Rapid Punches

20 secondi

Arm Pumps

20 secondi

Lunges

20 secondi

Side Lunges

20 secondi

Cross Knees to Elbows

20 secondi

Double Knees

20 secondi

Appare in

Cardio

Corpo Intero

HIIT

Peso Corporeo

Glutei & Gambe

Allenamenti correlati

Pre-Drive Blast

4 minuti, Moderato

Performance Run

20 minuti, Moderato

Athlete's Blast A

25 min 55 sec, Intenso

Body Blast I

13 minuti, Principiante

Off the Couch Blast #3

20 minuti, Principiante

7 Min Bootcamp

7 min 15 sec, Moderato