Body Shredder Split - B *C

This is a 3 day workout split - upperbody, lowerbody, and abs+HIIT. It's a full body workout split designed to hit different muscle groups each day, 3-6 days/wk. The more intense the schedule, the quicker the results. This is the second workout split - Legs+Butt. Warmup and stretch not included

Exercises

Set 1: 3 round

Pesi: Pesante

Goblet Squats

20 ripetizioni

Rest

45 secondi

Set 2: 3 round

Left Bulgarian Split Squats with Dumbbells

15 ripetizioni

Transition

10 secondi

Right Bulgarian Split Squats with Dumbbells

15 ripetizioni

Rest

45 secondi

Set 3: 3 round

Left Kettlebell Swings

45 secondi

Transition

10 secondi

Right Kettlebell Swings

45 secondi

Rest

30 secondi

Set 4: 4 round

Dumbbell Single Leg Deadlifts

15 ripetizioni

Rest

30 secondi

Set 5: 4 round

Dumbbell Lunges

15 ripetizioni

Rest

30 secondi

Set 6: 2 round

Stability Ball Leg Curls

15 ripetizioni

Rest

30 secondi

Set 7: 1 round

Wall Sit

1 min 30 sec

Allenamenti correlati

Split Body - Lower/Core

37 minuti, Moderato

Full Body Shred

1 ora 50 sec, Moderato

The Hard Body Workout

13 minuti, Moderato

Workout A - Body Shred

22 min 1 sec, Moderato

Workout B - Body Shred

10 min 18 sec, Moderato

Total Body Circuit

9 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Casual Full Body

52 minuti, Moderato