Allenamento Intenso

Arms Day

Intenso Duration 45 minuti

Aree target: Arms

Attrezzatura: Bench, Pull Up Bar, Dumbbell, Barbell, BOSU

Aggiunto da Anastasia S

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Bosu Ball

Descrizione

We're going to target your arms. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Set 1: 3 round

1 minuto

1 minuto

Hammer Curls

1 minuto

5 secondi

Set 2: 3 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

30 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

5 secondi

Set 3: 3 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

1 minuto

Rest

5 secondi

Set 4: 3 round

Plank Bird Dog

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuto

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuto

1 minuto

5 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.