Run / Beach

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Allenamenti correlati

Chest

12 min 54 sec, Moderato

18-Dumbell Pecs 070123

40 minuti, Intenso

Bumbbells

2 min 5 sec, Moderato

A

7 min 15 sec, Moderato

Chest

6 minuti,

Daily Workout Upper

15 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Chest, Triceps, Shoulders, Post VIP, Month 6

29 min 7 sec, Moderato

30 Min chest And Triceps, Post VIP,

1 ora 42 min 6 sec, Moderato

Chest And Triceps, post VIP, Month 4

2 ore 16 min 8 sec, Moderato

Pull Day With Abs

20 minuti, Moderato

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Moderato

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 ora 9 min 53 sec, Moderato