Dumbbell Tabata

During Tabata workouts you have 20 seconds of intense work and 10 seconds of recovery. It's all about putting in maximum effort here. Try to complete as many reps as possible during the work part of the interval. Grab a set of light to medium dumbbells and get ready to compete against your best self!

Workout Discussion

09 Dec

Rimona S.

Good, but not enough focus on the upper arms!

Appare in

Corpo Intero

HIIT

Allenamenti correlati

Dumbbell Tabata

4 minuti, Moderato

Toned Arm Tabata III

10 minuti, Intenso

Tabata Training D

14 minuti, Intenso

Total Tabata II

17 minuti, Moderato

Total Tabata I

17 minuti, Moderato

Tabata Time I

20 min 40 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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