Allenamento Moderato

Hunchback Fix

Moderato Duration 15 minuti

Aree target: Back

Attrezzatura: Dumbbells, Bench, Rings, Exercise Mat, Foam Roller, Resistance Bands

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con Panca Allenamenti con TRX / Anelli Allenamenti con il Rullo di Schiuma Allenamenti con le Bande Elastiche

Descrizione

Strenghten your neck, traps and back & stretch your back muscles to fix your hunchback with these exercises.

Exercises

Set 1: 1 round

Dumbell Back Row

Dumbell Back Row

12 ripetizioni

Ring Inverted Rows

Ring Inverted Rows

12 ripetizioni

Set 2: 1 round

Dumbell Back Row

Dumbell Back Row

12 ripetizioni

Ring Inverted Rows

Ring Inverted Rows

12 ripetizioni

Set 3: 1 round

Dumbell Back Row

Dumbell Back Row

12 ripetizioni

Ring Inverted Rows

Ring Inverted Rows

12 ripetizioni

Set 4: 1 round

Dumbell Back Row

Dumbell Back Row

12 ripetizioni

Ring Inverted Rows

Ring Inverted Rows

12 ripetizioni

Set 5: 1 round

20 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

30 secondi

45 secondi

30 secondi

45 secondi

45 secondi

45 secondi

45 secondi

1 minuto

Shoulder Opener with Band

Shoulder Opener with Band

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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