Booty Day

Quick at home or the gym booty workout. It can be done with or without weights. If you want to get the most out of this exercise then I recommend using weights. Make sure to relax and hydrate during the rest periods as you'll need it for the next exercise. Please let me know what you think in the comments and feel free to recommend any changes. Enjoy.

Allenamenti correlati

BOOTY DAY

36 min 35 sec, Intenso

Booty Workout

10 min 30 sec, Moderato

Booty Workout

31 min 30 sec, Moderato

Booty Workout

24 minuti, Moderato

Booty Workout

21 min 15 sec, Moderato

Booty Workout!

24 min 10 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Friday Upper Body

50 min 30 sec, Moderato

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Principiante

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sec, Intenso

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Principiante

Strength Training | Isometric & Balance

28 min 53 sec, Principiante

Wheelchair HIIT Workout

22 min 33 sec, Moderato