Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Set 1: 1 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

2 minuti

Resistenza: Moderato
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Set 2: 8 round

Resistenza: Moderato
❤️ Massimo (Zona 5)

Seated Cycling

20 secondi

Resistenza: Moderato
❤️ Leggero (Zona 1)

Seated Cycling

10 secondi

Set 3: 1 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

2 minuti

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Appare in

Cardio

Ciclismo

Glutei & Gambe

Allenamenti correlati

Tabata Ride

14 min 10 sec, Intenso

10 minute TABATA Ride

10 min 13 sec, Intenso

Interval Bike B

20 min 45 sec, Moderato

Tabata Training B

9 minuti, Intenso

Tabata Challenge Cycle Workout

24 min 43 sec, Intenso

Interval Bike C

24 min 50 sec, Moderato

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