Allenamento Intenso

BOOTY DAY

Intenso Duration 37 minuti

Aree target: Lower Body

Attrezzatura: Barbell, Chair, Exercise Mat, Dumbbells, Box or Step, Stability Ball

Aggiunto da Iassanara Dias

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con Box o Step Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 2 round

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minuto

20 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

20 secondi

Set 2: 1 round

30 secondi

Set 3: 2 round

High Glute Kickbacks

High Glute Kickbacks

20 ripetizioni

10 secondi

Without much movement through your body, lift one leg to the side.

Lateral Leg Lifts

1 minuto

15 secondi

Hamstring Kickbacks

Hamstring Kickbacks

1 minuto

10 secondi

1 minuto

20 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

20 ripetizioni

10 secondi

Lying Left Leg Lifts

Lying Left Leg Lifts

20 ripetizioni

30 secondi

Set 4: 1 round

30 secondi

Set 5: 2 round

Crossover Lunges with Rotation

Crossover Lunges with Rotation

30 ripetizioni

15 secondi

Weighted Sumo Squats

Weighted Sumo Squats

1 minuto

15 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

10 ripetizioni

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 ripetizioni

30 secondi

Set 6: 1 round

Alternating Fire Hydrants

Alternating Fire Hydrants

30 ripetizioni

10 secondi

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

20 ripetizioni

10 secondi

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 ripetizioni

10 secondi

If you're not feeling enough stretch, walk your heels closer toward your body.

20 ripetizioni

Allenamenti correlati

Friday BOOTY DAY!

Friday BOOTY DAY!

10 min 50 sec, Intenso

3 min 24 sec, Moderato

Booty Booty Booty

Booty Booty Booty

44 min 45 sec, Intenso

31 min 30 sec, Moderato

24 minuti, Moderato

21 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

1 ora 21 min 51 sec, Intenso

Magizne Workouts

Magizne Workouts

1 ora 45 min 30 sec, Intenso