Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 round

Left Alternating Fire Hydrants

25 ripetizioni

Right Alternating Fire Hydrants

25 ripetizioni

Squat Pulses

20 ripetizioni

Squat Pulses

20 ripetizioni

Squat Pulses

20 ripetizioni

Left High Glute Kickbacks

25 ripetizioni

Right High Glute Kickbacks

25 ripetizioni

Left Hamstring Kickbacks

15 ripetizioni

Right Hamstring Kickbacks

15 ripetizioni

Left Hamstring Kickbacks

15 ripetizioni

Right Hamstring Kickbacks

15 ripetizioni

Right Squat Side Kicks

10 ripetizioni

Left Squat Side Kicks

10 ripetizioni

Right Squat Side Kicks

10 ripetizioni

Left Squat Side Kicks

10 ripetizioni

Right Squat Side Kicks

10 ripetizioni

Left Squat Side Kicks

10 ripetizioni

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