Allenamento Intenso

MARTEDI

Intenso Duration 3 minuti

Aree target: Chest

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da Alberto Simoni

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Petto e tricipiti

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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