Allenamento Intenso

Arms4

Intenso Duration 1 h 5 m

Aree target: Legs, Arms

Attrezzatura: Dumbbell, Bench, Barbell, Pull Up Bar, Cardio Machine

Aggiunto da Nick Hamilton

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni Allenamenti con le Macchine Cardio

Descrizione

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 3 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Rest

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Rest

1 minuto

Tricep Dips

1 minuto

Rest

1 minuto

Set 2: 3 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Rest

40 secondi

Set 3: 3 round

Pull-Ups

40 secondi

Rest

30 secondi

Set 4: 1 round

Chaturanga

30 secondi

Rest

1 minuto

Treadmill Running

Treadmill Running

30 minuti

Done

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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