Allenamento Moderato

Finder

Moderato Duration 25 minuti

Aree target: Shoulders, Arms

Attrezzatura: Barbell, Bench, Resistance Band, Kettlebell, Dumbbell

Aggiunto da Kevin Juergen

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con le Bande Elastiche Allenamenti con le Kettlebell Allenamenti con i Manubri

Exercises

Set 1: 5 round

Barbell Bench Press

Barbell Bench Press

30 secondi

Barbell Bicep Curls

Barbell Bicep Curls

45 secondi

Band Front Raises

Band Front Raises

1 minuto

Tricep Dips

45 secondi

Kettlebell Upright Row

Kettlebell Upright Row

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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