Allenamento Intenso

Shoulders N Core

Intenso Duration 17 minuti

Aree target: Full Body

Attrezzatura: Jump Rope, Kettlebell, Medicine Ball, Dumbbell

Aggiunto da Shamane Jamison

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Corda per Saltare Allenamenti con le Kettlebell Allenamenti con la Palla Medica Allenamenti con i Manubri

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

10 secondi

Kettlebell Figure Eights

Pesi: Moderato

Kettlebell Figure Eights

30 secondi

5 secondi

Kettlebell Swings

Kettlebell Swings

35 secondi

5 secondi

Resistenza: Pesante
❤️ Vigoroso (Zona 3)

Battle Ropes

30 secondi

10 secondi

Russian Twists with a Ball

Pesi: Moderato

Russian Twists with a Ball

30 secondi

10 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

35 secondi

10 secondi

Single Dumbbell Front Raises

Pesi: Pesante

Single Dumbbell Front Raises

15 ripetizioni

1 minuto

Set 2: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

10 secondi

Kettlebell Figure Eights

Pesi: Moderato

Kettlebell Figure Eights

30 secondi

5 secondi

Kettlebell Swings

Kettlebell Swings

35 secondi

5 secondi

Resistenza: Pesante
❤️ Vigoroso (Zona 3)

Battle Ropes

30 secondi

10 secondi

Russian Twists with a Ball

Pesi: Moderato

Russian Twists with a Ball

30 secondi

10 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

35 secondi

10 secondi

Single Dumbbell Front Raises

Pesi: Pesante

Single Dumbbell Front Raises

15 ripetizioni

1 minuto

Set 3: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

10 secondi

Kettlebell Figure Eights

Pesi: Moderato

Kettlebell Figure Eights

30 secondi

5 secondi

Kettlebell Swings

Kettlebell Swings

35 secondi

5 secondi

Resistenza: Pesante
❤️ Vigoroso (Zona 3)

Battle Ropes

30 secondi

10 secondi

Russian Twists with a Ball

Pesi: Moderato

Russian Twists with a Ball

30 secondi

10 secondi

5 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

35 secondi

10 secondi

Single Dumbbell Front Raises

Pesi: Pesante

Single Dumbbell Front Raises

15 ripetizioni

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Hiit Endurance 2

Hiit Endurance 2

28 minuti, Intenso

42 min 24 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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