Spinning

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Set 1: 2 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

1 minuto

Resistenza: Leggero
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Leggero
❤️ Vigoroso (Zona 3)

Seated Cycling

30 secondi

Set 2: 3 round

Resistenza: Leggero
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Moderato
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Pesante
❤️ Moderato (Zona 2)

Seated Cycling

1 minuto

Resistenza: Massimo
❤️ Moderato (Zona 2)

Standing Cycling

30 secondi

Resistenza: Leggero
❤️ Molto Duro (Zona 4)

Seated Cycling

1 minuto

Set 3: 1 round

Resistenza: Leggero
❤️ Leggero (Zona 1)

Seated Cycling

1 minuto

Set 4: 1 round

Transition

10 secondi

Quad Stretches

30 secondi

Allenamenti correlati

Biking- Workout One

21 min 10 sec, Moderato

Spinning

40 minuti, Intenso

Spinning

40 min 10 sec, Moderato

Spinning

30 minuti, Moderato

HIIT bike

23 min 40 sec, Moderato

Hill Repeats

21 min 10 sec, Moderato

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