Ab Crusher

Get ready to crush your abs with this 10 minute core blaster. You're looking at a well rounded, short ab routine that could, and should be one of your staple core workouts. Other than an optional exercise mat, there is no equipment needed to get this workout done.

Exercises

Set 1: 2 round

Bent Knee Twists

10 ripetizioni

Ankle Grabbers

20 ripetizioni

Rest

10 secondi

Rotating Elbow Plank

10 ripetizioni

Cross Body Crunches

20 ripetizioni

Rest

20 secondi

Right Side Plank Dips

8 ripetizioni

Transition

5 secondi

Left Side Plank Dips

8 ripetizioni

Vertical Leg Crunches

20 ripetizioni

Rest

10 secondi

Right Side Crunches

15 ripetizioni

Transition

5 secondi

Left Side Crunches

15 ripetizioni

Rest

20 secondi

Set 2: 1 round

Crunches

50 ripetizioni

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