Allenamento del Membro

Primal Movements

Duration 7 minuti

Aree target: Back, Legs, Glutes

Attrezzatura: Dumbbell, Medicine Ball, Barbell

Aggiunto da K R

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

1 minuto

1 minuto

1 minuto

Set 2: 1 round

1 minuto

Dumbell Back Row

Pesi: Leggero

Dumbell Back Row

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Barbell Deadlifts

Barbell Deadlifts

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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