Intindere

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Set 1: 1 round

Arm Pumps

20 secondi

Windmills

20 secondi

Elbows-Out Chest Stretches

25 secondi

Hamstring and Shoulder Stretches

25 secondi

Quad Stretches

25 secondi

Hamstring Stretches

25 secondi

Heel Walks

25 secondi

Lunge with Side Tilt Rotations

25 secondi

Set 2: 1 round

Bird Dog

30 secondi

Downward Facing Dog

20 secondi

Child's Pose

20 secondi

Rhomboid Opener

40 secondi

Extended Child's Pose

20 secondi

Pec Opener

40 secondi

Child's Pose with Side Reaches

35 secondi

Set 3: 1 round

Floor Bridge

25 secondi

Rolling Back Stretch

25 secondi

Plow Pose

20 secondi

Pelvic Tilts

25 secondi

Set 4: 1 round

Lying Right Leg Lifts

20 secondi

Lying Left Leg Lifts

20 secondi

Half Cobra Pose

25 secondi

Y-T-A

20 secondi

Bow Pose

20 secondi

Seated Forward Bend

15 secondi

Center Leg Stretch

20 secondi

Wide Right Leg Stretch

20 secondi

Wide Left Leg Stretch

20 secondi

Double Leg Stretch

25 secondi

Corpse

25 secondi

Allenamenti correlati

Stretch awake

9 min 45 sec, Principiante

Daily Stretches

15 min 50 sec, Principiante

Yoga 1+2

13 min 10 sec, Principiante

Sun Stretches

7 min 20 sec, Principiante

Stretch & Warm Up All The Way!

21 min 20 sec, Intenso

J

15 minuti,