Acceleration: Hills

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.

Exercises

Set 1: 1 round

Inclinazione: Leggero
❤️ Moderato (Zona 2)

Treadmill Moderate Jog

5 minuti

Set 2: 5 round

Inclinazione: Pesante
❤️ Molto Duro (Zona 4)

Treadmill Running

1 minuto

Inclinazione: Leggero
❤️ Moderato (Zona 2)

Treadmill Walking

1 minuto

Set 3: 1 round

Inclinazione: Leggero
❤️ Leggero (Zona 1)

Treadmill Slow Jogging

5 minuti

Appare in

Corsa

Cardio

Allenamenti correlati

Hill Focused

28 minuti, Moderato

Treadmill Hill Sprints

17 min 30 sec, Moderato

Hill A

28 min 50 sec, Moderato

Treadmill Hills

20 minuti, Moderato

Treadmill Intervals & Hills

36 min 15 sec, Moderato

Hills

35 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Incline Countdown

24 minuti, Intenso

Tread MAYhem ¹⁶

28 minuti, Intenso

Tread Mayhem ⁵⁰-2

46 minuti, Intenso

Tread MAYhem ⁵

30 min 15 sec, Moderato

Tread MAYhem ³

27 min 30 sec, Moderato

Hill Hike

30 minuti, Principiante