Sprinter Strength

Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Set 1: 1 round

Lunges

30 secondi

Over Over Unders

30 secondi

Rest

10 secondi

High Knees

30 secondi

Rest

10 secondi

Butt Kickers

30 secondi

Rest

10 secondi

Ice Skaters

30 secondi

Rest

10 secondi

Run

20 secondi

Rest

10 secondi

Set 2: 1 round

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

20 secondi

Sprint!

10 secondi

Rest

30 secondi

Set 3: 2 round

Dumbbell Squats

40 secondi

Rest

15 secondi

Dumbbell Lunges

40 secondi

Rest

15 secondi

Dumbbell Squat Jumps

30 secondi

Rest

15 secondi

Dumbbell Right Split Jumps

20 secondi

Transition

10 secondi

Dumbbell Left Split Jumps

20 secondi

Rest

25 secondi

Set 4: 1 round

Plank

1 minuto

Rest

2 minuti

Set 5: 1 round

90 Degree Hang

45 secondi

Rest

10 secondi

Jump Rope

45 secondi

Rest

10 secondi

Barbell Bench Press

45 secondi

Rest

10 secondi

Dumbbell Side Lunge and Touch

45 secondi

Rest

10 secondi

90-90 Crunch Taps

45 secondi

Rest

10 secondi

Box Jumps

45 secondi

Rest

10 secondi

1 2 Burpees

45 secondi

Rest

10 secondi

Barbell Reverse Curl to Press

45 secondi

Rest

10 secondi

Bicycle Crunches

45 secondi

Rest

10 secondi

Dumbbell Bench Step Ups

45 secondi

Rest

10 secondi

Push-Ups

45 secondi

Rest

10 secondi

Advanced Assisted Handstand

45 secondi

Rest

2 minuti

Allenamenti correlati

39

15 minuti, Moderato

Mix

29 min 48 sec, Intenso

Strength Training

10 min 30 sec, Moderato

To Improve Endurance

8 min 30 sec, Moderato

Sprint Drills @3

25 min 20 sec, Intenso

Sprints 3x3

12 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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