Allenamento Intenso

Bootcamp

Intenso Duration 33 minuti

Aree target: Lower Body

Attrezzatura: Dumbbell

Aggiunto da Melissa Matthews

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri

Descrizione

This is one of the circuits we do in bootcamp for girls at secondary school. Not recommended for beginners! Try max reps in each to feel the full benefit.

Exercises

Set 1: 4 round

45 secondi

Elbow Plank

45 secondi

10 secondi

Lunges with Knee Lifts

Lunges with Knee Lifts

45 secondi

Lunges with Knee Lifts

Lunges with Knee Lifts

45 secondi

Jumping Jacks

45 secondi

10 secondi

Dumbbell Push Press

Dumbbell Push Press

45 secondi

Ice Skaters

45 secondi

30 secondi

Shuffles to Touch

Shuffles to Touch

45 secondi

Burpees

30 secondi

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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