CYCLONE

#4 Exuse: I don't have time. 1 hour is 4 % of your day and you got the nerve to continue as a couch potatoe? You brush your teeth daily so when will you take care of your body? Check this insane Cyclone sesh and let the fat cry. Treat 2 exercises as one and combine them e.g. perform 1 set Lunge Twister & 1 set 180 Surfer Burpee and repeat until 2 min. are up. Burn baby, burn ;)

Exercises

Set 1: 1 round

❤️ Massimo (Zona 5)

2 Air Slams

1 minuto

❤️ Massimo (Zona 5)

2 Touchdown Jacks

1 minuto

❤️ Massimo (Zona 5)

2 Walking Inchworms

1 minuto

❤️ Massimo (Zona 5)

2 Pop Squats

1 minuto

Transition

1 minuto

Set 2: 2 round

❤️ Massimo (Zona 5)

1 Lunge Twister

1 minuto

❤️ Massimo (Zona 5)

180 Degree Surfer Burpee

1 minuto

❤️ Massimo (Zona 5)

1 Heisman Shuffle

1 minuto

2 Modify Push-Ups

1 minuto

Transition

1 minuto

Set 3: 2 round

2 Prisoner Squats

1 minuto

❤️ Massimo (Zona 5)

1 Burpee

1 minuto

❤️ Massimo (Zona 5)

4 High Knees

1 minuto

1 Rotating Elbow Plank

1 minuto

Transition

1 minuto

Set 4: 1 round

❤️ Massimo (Zona 5)

4 Mountain Climbers

1 minuto

❤️ Massimo (Zona 5)

4 Scissor Switch

1 minuto

4 Switch Kicks

1 minuto

1 Low Plank Leg Lift

1 minuto

Transition

1 minuto

Set 5: 1 round

Lunge Twister

1 minuto

Low Plank Jacks

1 minuto

Tricep Dips

1 minuto

❤️ Massimo (Zona 5)

High Knees

1 minuto

Transition

1 minuto

Set 6: 1 round

❤️ Massimo (Zona 5)

1 Burpee

1 minuto

2 Dolphin Push-Ups

1 minuto

❤️ Massimo (Zona 5)

2 Air Squats

1 minuto

1 Plank Leg Lifts

1 minuto

Transition

1 minuto

Set 7: 1 round

❤️ Massimo (Zona 5)

4 Traveling Squat Hops

1 minuto

4 Squat Pulses

1 minuto

❤️ Massimo (Zona 5)

4 Air Squats

1 minuto

Walking Squats

1 minuto

Transition

1 minuto

Set 8: 1 round

❤️ Massimo (Zona 5)

2 Lateral Crawls

1 minuto

Side Lunges

1 minuto

❤️ Massimo (Zona 5)

1 Oblique Coss Tap

1 minuto

1 Reverse Plank Knee Up

1 minuto

Transition

1 minuto

Set 9: 1 round

1 Modify Push-Ups

1 minuto

1 Modify Clap Push-Up

1 minuto

❤️ Massimo (Zona 5)

8 Explosive Mountain Climbers

1 minuto

8 Bicycle in Bridge

1 minuto

Transition

1 minuto

Set 10: 1 round

Pigeon Flex

1 minuto

Hip Rock N Raises

1 minuto

Wide Leg Stretches

1 minuto

Wide Leg Forward Bend with Twists

1 minuto

Right Split

30 secondi

Left Split

30 secondi

Allenamenti correlati

Burn

14 minuti, Intenso

INTENSE

17 min 15 sec, Intenso

My Workout

6 min 35 sec, Moderato

BURNOUT

19 min 10 sec, Intenso

1

9 minuti, Moderato

INTENSE 2

16 min 30 sec, Intenso