30 Second Challenge

Can you handle 10 exercises for 30 sec each? No break.. Just move to the next exercise.. Can you? It's only 5 min total.. You will cover every body part. Spend that 5 minutes for 30 days and watch your body transform. No equipment needed

Exercises

Set 1: 1 round

4-Square Single Leg Hops

30 secondi

5 Way Push-Ups

30 secondi

❤️ Vigoroso (Zona 3)

Back Lunge Kick Jump Switch

30 secondi

❤️ Vigoroso (Zona 3)

Army Crawls

30 secondi

❤️ Vigoroso (Zona 3)

Basketball Shots

30 secondi

❤️ Vigoroso (Zona 3)

Bear Crawls

30 secondi

❤️ Vigoroso (Zona 3)

1 2 Burpees

30 secondi

Criss Crosses

30 secondi

Bent Knee Hip Raises

30 secondi

Cross Leg Sit Ups

30 secondi

Set 2: 1 round

Rest

3 secondi

Allenamenti correlati

5-min Workout

5 minuti, Moderato

20 Minute Workouts (Total Body 6)

20 minuti, Intenso

Full Body

11 min 15 sec, Intenso

The 7 Minute Work-out

8 minuti, Moderato

Quick

11 min 35 sec, Moderato

Loop

4 min 20 sec, Principiante