Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Set 1: 1 round

Alternating Side Reaches

30 secondi

High Knees

30 secondi

Cross Knees to Elbows

30 secondi

Elbow Plank

30 secondi

Right Half Side Plank

30 secondi

Left Half Side Plank

30 secondi

Corpse

20 secondi

Set 2: 1 round

Wall Ball Squats

30 secondi

Medicine Ball Pullovers on Stability Ball

30 secondi

Set 3: 2 round

Dumbbell Squats

1 minuto

Dumbbell Bent Over Rows

1 minuto

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 secondi

Set 4: 1 round

Seal Jacks

45 secondi

Bird Dog

40 secondi

Set 5: 2 round

Scissor Kicks

1 minuto

Floor Bridge

1 minuto

Lotus Crunches

1 minuto

Camel

1 minuto

Lying Spinal Twist

1 minuto

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Scelta Top per questo Allenamento

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