Biceps Builder * BL

Various curl grips focusing on a slow eccentric. Use a different grip/style in each round with the same weight in that set. Mix in standard, hammer, supinated, incline bench, corkscrew, reverse grip.

Exercises

Set 1: 3 round

Pesi: Moderato

Alternating Bicep Curls

12 ripetizioni

Rest

1 minuto

Set 2: 3 round

Pesi: Pesante

Alternating Bicep Curls

8 ripetizioni

Rest

1 minuto

Set 3: 3 round

Pesi: Massimo

Alternating Bicep Curls

6 ripetizioni

Rest

1 minuto

Set 4: 1 round

Pesi: Leggero

Alternating Bicep Curls

Ripetizioni Fino Al Fallimento

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Dumbells Biceps

7 min 20 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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