Hip Strength

Strength Running blog's hip strength workout, timers and reminders. Exercises used aren't exactly the same. See the blog for details. I've omitted the squats which Aggravate a knee problem I have.

Exercises

Set 1: 1 round

Left Leg Lateral Raise with Band

30 ripetizioni

Right Leg Lateral Raise with Band

30 ripetizioni

Left Lying Clams

30 ripetizioni

Right Lying Clams

30 ripetizioni

Floor Bridge Lifts with Bench

25 ripetizioni

Floor Bridge Lifts with Bench

25 ripetizioni

Lateral Step with Band

100 ripetizioni

Hip Pops

40 ripetizioni

Lying Torso Twists

1 minuto

Allenamenti correlati

Hip Stability

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Hip Workout

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Hip Lift With Band♦️

2 min 15 sec, Intenso

Hip Work

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Let's Stretch And Work Out.

10 min 5 sec, Moderato

Target The Hips

16 min 45 sec, Moderato

Scelta Top per questo Allenamento

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