Y-T-A

Start on your belly. Draw your chest a few inches off of the floor. Lift your arms off of the floor, creating a Y with your arms. Move your arms directly into the T position, actively squeezing your shoulder blades together. Now move your arms into the A position by bringing them by your side. Return and repeat.

Exercises

Set 1: 1 round

Y-T-A

1 minuto

Allenamenti correlati

Yt

3 minuti, Moderato

Gggh

2 minuti, Principiante

Arms

3 min 20 sec, Moderato

01TW 03

9 min 10 sec,

Ffzbg

2 minuti,

Abs

4 min 45 sec, Moderato