Locust

Lie down on your belly with your arms along the sides of your body. Inhale and lift your head, chest, arms, and legs. Clasp your hands behind you. Let go of the clasp and turn your palms facing up. Exhale and release down. Rest on your belly, then repeat if time allows.

Exercises

Set 1: 1 round

Locust

1 minuto

Allenamenti correlati

Cooldown

3 min 30 sec, Principiante

Legs

41 minuti, Moderato

Arms & Abs

5 min 50 sec, Moderato

Lose It

3 minuti, Moderato

Beast

4 min 30 sec, Moderato

Stomach

22 min 30 sec, Moderato