Pilates Rowing

Start seated upright with your legs and arms stretched out in front of you. Begin to round your spine down to the floor as you row your hands toward your chest with your elbows out. Once you've reached far back, extend your arms out to the side. Roll up and reach your arms up and forward toward for your toes. Repeat.

Exercises

Set 1: 1 round

Pilates Rowing

1 minuto

Allenamenti correlati

Pilates 6

15 minuti, Intenso

Pilates

4 minuti, Moderato

Pilates 3

1 ora, Intenso

Pilates 1

1 ora 30 min, Intenso

Pilates

18 minuti, Moderato

Reform

1 ora 1 min, Moderato