Ring Plank

Begin with the rings hanging several inches off the floor and spaced apart about the distance from your elbow to your fingertips. With your hands on the rings and body straight like a board, lean into an angled plank position. Hold!

Exercises

Set 1: 1 round

Ring Plank

1 minuto

Allenamenti correlati

Plank

45 secondi, Principiante

Plank

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Plank

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Plank

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Plank it

5 minuti, Moderato

Plank

5 minuti, Moderato

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