Spinal Roll

Come onto your hands and knees. Exhale and bring your right shoulder toward your right hip. Squeeze your right obliques. Inhale then bring your left shoulder toward your left hip. Squeeze your left obliques. Keep alternating sides.

Exercises

Set 1: 1 round

Spinal Roll

1 minuto

Allenamenti correlati

Obliques L1

33 min 23 sec, Moderato

Obliques 15/5/22

47 min 29 sec, Moderato

Work Stretch

5 minuti, Principiante

Core and Upper Back

36 min 35 sec, Moderato

Core

27 minuti, Principiante

Core And Obliques 28/8/22

50 min 25 sec, Moderato