Allenamento Intenso

Duel Buddy!

Intenso Duration 58 minuti

Aree target: Legs, Core

Attrezzatura: Pull Up Bar, Cardio Machine, Wall, Kettlebell, Chair, Dumbbell

Aggiunto da Sanchet Kumar

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Barra per Trazioni Allenamenti con le Macchine Cardio Allenamenti con la Parete Allenamenti con le Kettlebell Allenamenti con Sedia Allenamenti con i Manubri

Descrizione

You will need a gym partner to keep you motivated throughout!

Exercises

Set 1: 5 round

1 minuto

High Intensity Running

❤️ Moderato (Zona 2)

High Intensity Running

1 minuto

Run As Hard As You Can

❤️ Massimo (Zona 5)

Run As Hard As You Can

1 minuto

Set 2: 2 round

1 minuto

1 minuto

Set 3: 3 round

1 minuto

1 minuto

❤️ Massimo (Zona 5)

1 minuto

Set 4: 2 round

❤️ Molto Duro (Zona 4)

1 minuto

1 minuto

Set 5: 3 round

40 secondi

Alternating Kettlebell Swings

Pesi: Pesante

Alternating Kettlebell Swings

1 minuto

1 minuto

Set 6: 2 round

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

Dumbbell Side Bends

Pesi: Pesante

Dumbbell Side Bends

1 minuto

Set 7: 1 round

❤️ Vigoroso (Zona 3)

10 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.