Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 round

Pesi: Leggero

Dumbbell Front Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Pesi: Leggero

Dumbbell Rear Lateral Raises

15 ripetizioni

Rest

10 secondi

Set 2: 2 round

Pesi: Moderato

Dumbbell Bent Over Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Push Press

10 ripetizioni

Rest

10 secondi

Set 3: 2 round

Pesi: Pesante

Alternating Bicep Curls

8 ripetizioni

Rest

10 secondi

Pesi: Moderato

Lateral Lunge with Tricep Extension

8 ripetizioni

Rest

10 secondi

Set 4: 1 round

Shoulder Stretches

30 secondi

Tricep Stretches

30 secondi

Upper Back Swimmer Stretches

30 secondi

Bicep Stretches

30 secondi

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