8 Minute Non-stop

Short on time workout. 1 min Skipping, 30 sec rest. Reps to failure shoulder Kettle Press, 60 sec rest. 60 sec Jumps, 30 sec rest. And finally 60 sec Push ups, 2 min rest. Then repeat.

Exercises

Set 1: 1 round

Jump Rope

1 minuto

Rest

30 secondi

Set 2: 1 round

Kettlebell Swings

1 minuto

Rest

30 secondi

Set 3: 1 round

Froggy Jumps

1 minuto

Rest

30 secondi

Set 4: 1 round

Push-Ups

1 minuto

Rest

2 minuti

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Come on guys it's a kettlebell,Bodyweight,jump rope workout. .......man

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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