Allenamento Intenso

Chest Training

Intenso Duration 8 minuti

Aree target: Chest, Shoulders

Attrezzatura: Dumbbell, Bench, Barbell

Aggiunto da Chau Nguyen

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondi

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

30 secondi

Shoulder Stretches

Shoulder Stretches

30 secondi

1 minuto

Straight Punches

Straight Punches

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Ripetizioni Fino Al Fallimento

Barbell Bench Press

Barbell Bench Press

Ripetizioni Fino Al Fallimento

Dumbbell Bench Press

Dumbbell Bench Press

Ripetizioni Fino Al Fallimento

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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