Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 round

Torso Twists

30 secondi

Sumo Obliques

30 secondi

Rest

10 secondi

Set 2: 2 round

90-90 Crunches

20 secondi

Crunches

30 secondi

Hollow Body Holds

25 secondi

Rest

10 secondi

Bicycle Crunches

20 secondi

Left Oblique Crunches

20 secondi

Rest

20 secondi

Set 3: 2 round

Upward Plank

20 secondi

Lotus Crunches

30 secondi

❤️ Vigoroso (Zona 3)

Body Circles

1 minuto

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