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Allenamento Moderato

Yoga Beginner

Moderato   23 minuti

Aree target: Legs, Back

Attrezzatura: Wall

Lee L
 		    Aggiunto da Lee L
Yoga Beginner
Tag
Allenamenti con Peso Corporeo Allenamenti per le Gambe Allenamenti con la Parete

Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Fold Forward
Fold Forward
1 minuto
Chair Pose
Chair Pose
1 minuto
Plank
Plank
30 secondi
Bow Pose
Bow Pose
1 minuto
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minuto
Right Warrior 3
Right Warrior 3
1 minuto
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minuto
Right Warrior 3
Right Warrior 3
1 minuto
Yoga Bridge
Yoga Bridge
1 minuto
Right Modified Side Angle
Right Modified Side Angle
1 minuto
Right Modified Side Angle
Right Modified Side Angle
1 minuto
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuto
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minuto
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuto
Child's Pose
Child's Pose
1 minuto
Modified Cobra
Modified Cobra
1 minuto
Seated Leg Stretch
Seated Leg Stretch
1 minuto
Seated Moon Stretch
Seated Moon Stretch
1 minuto
Chest Stretch
Chest Stretch
1 minuto
Chest Stretch
Chest Stretch
1 minuto
The Namaste Groove
The Namaste Groove
1 minuto

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis