Super Slow

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

Set 1: 1 round

Dumbbell Squats

2 minuti

Rest

1 minuto

Dumbbell Bent Over Rows

2 minuti

Rest

1 minuto

Dumbbell Chest Press

2 minuti

Rest

1 minuto

Dumbbell Push Press

2 minuti

Workout Discussion

13 Sep

Linda W.

This is a great workout to do

Appare in

HIIT

Braccia

Forza

Allenamenti correlati

Dumbbell

25 minuti, Principiante

Dumbbells

6 min 40 sec, Moderato

Weight Training 2

21 min 20 sec, Moderato

Dumbbells 2

17 minuti, Moderato

Hey Dumbbell

10 min 30 sec, Moderato

Hey Dumbbell

10 min 30 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intenso