Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

Set 1: 1 round

Step-Ups

30 secondi

Rest

15 secondi

Step-Ups

30 secondi

Rest

15 secondi

Step-Ups

30 secondi

Rest

15 secondi

Step-Ups

30 secondi

Rest

15 secondi

Allenamenti correlati

Step Up

10 minuti, Intenso

Step-Ups X6

32 minuti, Moderato

Step Workout

10 min 40 sec, Moderato

Step Up Cardio

30 minuti, Moderato

One Step at a Time

12 min 20 sec, Moderato

Steps

36 minuti, Moderato

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Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

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