Desk Break

You've been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that's keeping you stagnant: your office chair. We bet it'll make that deadline a little more bearable once you're done!

Appare in

Glutei & Gambe

Perdita di peso

Allenamenti correlati

in the HOT seat!

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Butt Kicker

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Toning Chair Work

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The HOT Seat

6 minuti, Moderato

Chair Express

9 min 10 sec, Moderato

Booty Barre

20 min 50 sec, Moderato

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