CF-Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Set 1: 1 round

Jump Rope

5 minuti

Set 2: 8 round

Kettlebell Swings

20 secondi

Rest

10 secondi

Bicep Curls

20 secondi

Rest

10 secondi

Mason Twists

20 secondi

Rest

10 secondi

Tricep Extension

20 secondi

Rest

10 secondi

Step Ups with Knee Lifts

30 secondi

Rest

30 secondi

Set 3: 8 round

Alternating Kettlebell Swings

20 secondi

Rest

10 secondi

Dumbbell Side Lunge Hammer Curls

20 secondi

Rest

10 secondi

Bench Skull Crusher

20 secondi

Rest

10 secondi

Basketball Shots

30 secondi

Rest

30 secondi

Set 4: 1 round

Jump Rope

3 minuti

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Lo

7 min 40 sec, Intenso

Whole Body

9 minuti, Moderato

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Allenamenti con lo stesso attrezzatura

Home Weights

29 min 35 sec, Intenso