Heavy Lifter 💪🏼

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Set 1: 2 round

Kettlebell Swings

1 minuto

Rest

35 secondi

Bicep Curls

1 minuto

Rest

35 secondi

Mason Twists

1 minuto

Rest

35 secondi

Tricep Extension

1 minuto

Rest

35 secondi

Plank

1 minuto

Rest

25 secondi

Wall Sit

1 minuto

Set 2: 2 round

Kettlebell Swings

1 minuto

Rest

35 secondi

Bicep Curls

1 minuto

Rest

35 secondi

Mason Twists

1 minuto

Rest

35 secondi

Tricep Extension

1 minuto

Rest

35 secondi

Plank

1 minuto

Rest

25 secondi

Wall Sit

1 minuto

Set 3: 2 round

Kettlebell Swings

1 minuto

Rest

35 secondi

Bicep Curls

1 minuto

Rest

35 secondi

Mason Twists

1 minuto

Rest

35 secondi

Tricep Extension

1 minuto

Rest

35 secondi

Plank

1 minuto

Rest

25 secondi

Wall Sit

1 minuto

Allenamenti correlati

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7 min 40 sec, Intenso

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Lo Nehshav

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Heavy Kettlebell Body Weight

36 min 42 sec, Intenso

Lets Give It A Try

21 min 30 sec, Moderato

Core

21 minuti, Intenso

Scelta Top per questo Allenamento

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